Ladies fittness

obrazek

It is located on the 5th floor. A reservation of the service is needed in ISKAM or at the reception. Monthly membership passes can be bought at the reception. Woman gym was newly equipped by firm FITHAM in 2016. Reservation is possible to make in ISKAM, price per one hour is 30 CZK and gym is opened from 8:00 AM to 10:00 PM.

Gym has a following training equipment

X-gym mat UNIVERSAL

  • Washer usable on all kinds of exercises from fitness to physiotherapy.SIze 140 x 60 x 0,7 cm, weight: 0,4 kg

Dumbbells aerobic CY

  • 1 kg, 1.5 kg, 2 kg

OVERBALL

  • Diameter 25 cm
  • The original Overball 25 cm for health exercises, sitting and back support
  • Small soft inflatable ball is one of the basic tools for aerobics, physiotherapy and other exercises
    original carrying capacity 100 kg

KETTLER GIRO P

  • bicycle
  • A total of 8 programs
  • 6 x program with load profile
  • 2 x HRC mode – automatic load regulation when the device itself keeps users in a specific zone Heart frequency determines the optimal training load. It is possible to choose Fat (combustion) / Fit (physical development condition) / Manual adjustment zone. The computer itself after entering the age calculated max. HR and by percentage division sets the appropriate values.
  • the possibility of setting targets: time, distance, energy consumption, heart rate
  • Measured data: computer measures time, speed, distance, heart rate, energy consumption (Kcal), RPM (rpm)
  • RECOVERY function – fitness evaluation mark according breathing rate

FORMERFIT 990

  • cross trainer
  • The possibility of simple manual load regulation
  • 12 preset profiles track where the machine while pedaling automatically adjusts according to the load selected profile track
  • Possibility to create your own route profiles according to individual settings
  • WATT load program, maintains a constant load in Watts
  • HRC program heart rate control in which the machine picks up your heart rate and according to her, automatically regulates the load, to keep you in the optimal heart rate zone for fat burning and fitness training
  • Measured data: Temperature, date, time, speed, distance, calories, speed, heart rate, power, recovery test

BOSU

  • Balance Trainer home

STEP aerobics K7 PRO

  • aerobic step
  • Shortage on step aerobics with adjustable heights and 3 large slip area suitable for commercial use.
  • Dimensions shortage tread 83 x 27 cm
  • According to the height settings of 25 – 20 to 15 cm
  •  Load capacity 110 kg
  • Weight 8.6 kg shortage

Aerobic band

  • Latex belt 2 m
  • Efficient and variably useful tool for both the domestic and group exercises according to resistance levels suitable for both beginners and advanced
  • Small size and light weight allow easy transportation
  • Dimensions 200 x 14 cm (subject to change)

Rotana

  • The well-known product is designed to strengthen the oblique abdominal muscles and rotator at
  • Rotating repetitive movements while standing.
  • Pivot is made up of bearings, drive motion is smooth and noiseless
  • Abdo and spinal rotators
  • 90 kg load capacity

TOGU

  • Rehabilitation, exercise ball diameter 65 and 75 cm
  • Manufacturer recommends selecting the ball diameter 75 cm for people with a body height of 178-190 cm.
  • Manufacturer recommends selecting the ball diameter 65 cm for people with a body height of 165-178 cm.
  • Manufacturer recommends selecting the ball diameter 55 cm for people with a body height of 155-165 cm.

Quick jump rope

  • Quick jump rope with metal bearings medium-speed cable

KETTLER AB roller

  • Resources for exercising abdominal muscles

TUNTURI Flat Bench Easy Roman

  • Adjustable bench

FORMERFIT APEX 1522

  • Multiple Gym Machine